Title: HARD TO KILL: The AMPK-mTOR Method

ISBN: 979-8-9936758-3-1

Author: Dr. Peter Murano

About the Author:

Peter Murano, PhD, is a Senior Associate Professor Emeritus at Texas A&M University, certified personal trainer, author, speaker, and founder of Old Man Muscle. For decades he has studied health, nutrition, aging, and human performance while helping older adults build strength, confidence, and independence. Combining scientific expertise with practical experience, Dr. Murano is passionate about challenging outdated assumptions about what is possible in later life.

About the Book:

Most people assume that aging inevitably leads to weakness, frailty, and decline. Hard to Kill - The AMPK -mTOR Method rejects that narrative. In this motivating and practical guide, Peter Murano shows readers how to build strength, resilience, capability, and confidence at any age. Drawing from science, experience, and years of working with older adults, he provides a roadmap for staying active, independent, and prepared for life's challenges. Hard to Kill is more than a fitness book—it is a call to embrace a stronger, more capable future and refuse to surrender to the limitations that society often associates with aging.