Authors: Dr. Denetria Brooks-James & Karen Jones

ISBN: 979-8-9886709-1-9

This journal was developed by Dr. Denetria Brooks-James, a DSW and LCSW in the state of Texas, and Karen Jones, a certified life and creativity coach. The purpose of this journal is to create a daily routine of self-reflection in order to foster personal honesty, emotional and mental growth, and self-care. Each day includes a quote for further reflection and inspiration. We hope that each day you show up at the page, you walk away feeling a little lighter after writing down your day, learn something about yourself, or a little bit of both.